Whether you're just starting out or training for competition, we have the program to get you there.
Start TodayEvery program is designed and led by certified professionals with proven track records.
Structured periodisation programs focused on squat, bench and deadlift. Ideal for building raw strength and muscle mass.
High-intensity interval training that burns maximum calories in minimum time. Perfect for fat loss and cardiovascular fitness.
Learn boxing technique while getting an incredible full-body workout. No experience necessary — all skill levels welcome.
Improve flexibility, reduce injury risk, and cultivate mental clarity. Available as morning, lunch, and evening sessions.
From 5K training to marathon prep — our endurance programs are built around your goals and current fitness level.
One-on-one sessions with a dedicated coach who customises every aspect of your training and nutrition plan.
Classes run Monday through Sunday. Book your spot through the member app or at reception.
| Day | Time | Class | Trainer | Spots |
|---|---|---|---|---|
| Monday | 06:00 AM | Strength Powerlifting Fundamentals | Marcus D. | 12 open |
| Monday | 12:00 PM | HIIT Lunchtime Blast | Lerato S. | 8 open |
| Tuesday | 06:30 AM | Boxing Combat Conditioning | Sipho N. | 15 open |
| Wednesday | 07:00 AM | Yoga Power Yoga Flow | Lerato S. | 20 open |
| Thursday | 05:30 PM | Cardio Endurance Run Club | Marcus D. | 6 open |
| Friday | 06:00 AM | HIIT Friday Fire | Sipho N. | 10 open |
| Saturday | 08:00 AM | Strength Weekend Warriors | Marcus D. | Full |
Getting started at IronForge is simple. We handle the complexity so you can focus on training.
Select from our Starter, Pro, or Elite membership tiers based on your goals and budget.
Every new member gets a complimentary fitness assessment and goal-setting session with a certified coach.
Jump into classes, hit the floor with your custom program, and become part of the IronForge family.
Everything you need to know about training at IronForge.