Expert Coaching

Train With the Best

Our team of 18 certified trainers bring elite-level expertise and genuine passion to every single session.

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Meet Our Coaches

Your Transformation Starts Here

Every trainer at IronForge holds internationally recognised certifications and has real competitive experience.

Marcus Dlamini

Marcus Dlamini

Strength Coach

10+ years, national champion powerlifter.

Lerato Sithole

Lerato Sithole

HIIT & Yoga

12 years group fitness, certified yoga instructor.

Sipho Ndlovu

Sipho Ndlovu

Nutrition & Fitness

Registered dietitian, body recomposition specialist.

Amahle Zulu

Amahle Zulu

Boxing Coach

Former provincial boxing champion, 8 years coaching.

Personal Training

Why Train One-on-One?

Personal training at IronForge isn't a luxury — it's the fastest path to your goals.

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Personalised Programming

Every session is built specifically for your body, your goals, and your schedule — nothing generic, nothing wasted.

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Progress Tracking

We measure everything. Body composition, strength metrics, endurance benchmarks — so you always see your gains.

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Injury Prevention

Proper form and technique guidance ensures you train hard and train safe — minimising setbacks and maximising longevity.

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